https://www.miracostatrack.org/ourprogram daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1639093403043-H0QM678RLM7YXM32F054/moe.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1639093458773-ZS818SXHRQ9AQIEBZYL3/natasha.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1639093480402-1AJ474TQJTM3S3C3GOE1/murry.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1639093503632-KILHHBQ1ALVH1X62X20J/renee.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1639095892904-T69R5AYFHHOFSYG5DK2W/gamble.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1639095912818-42SL37FMCP15FJWOVQOK/annie.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1640671959307-5DO9XPR79ZFSDPPLT76Q/STA_STA_SINGISER_STEVE.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1641325841423-2W7GFKZSDO7QOUAZZK7P/blank.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1641326149277-ATR0UP3518CW3LKBQEWI/blank.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1641326190063-8UG0JA8LH6U6A0B4W4BJ/blank.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/074be70e-299f-463d-ae47-bab9449a4513/IMG_6898%281%29.jpg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/79a94d41-c000-4e05-bea9-08d278c25af1/IMG_6907.PNG Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1641326190063-8UG0JA8LH6U6A0B4W4BJ/blank.jpeg Our Program https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/96c90c19-e448-496a-a6c9-ceaa6b6038ed/i-thDwP4N-X4.jpeg Our Program - Track & Field is both a team sport and an individual sport Teams are scored as a team. Individuals obtain their personal stats (e.g., finish time, height/distance jumped). All grades, 9th – 12th graders, train together. More than 2/3 of our athletes have achieved Scholar-Athlete status (weighted GPA of 3.3 or higher). https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/66f231ca-396b-4225-bc4d-f2794c4f5bb2/event+photos-2.jpg Our Program - Sprints 100m - This is an all-out sprint from the starting gun to the finish line, and perfecting the start is often the key to success. It is run on the track's straightaway. 200m - Similar to the 100m, but success in the 200m requires additional strength for the athletes to maintain pace over the entire distance. Most sprinters compete in both the 100m and 200m. 400m - This is the "long sprint" and requires a combination of speed, strength and endurance. It is one full lap around the track. https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/c4c9578b-489f-431c-bc44-172eb8427228/event+photos-3.jpg Our Program - Jumps Long Jump - Athletes sprint down a runway before leaping into a sand pit, and the longest jump wins. A board on runway marks the takeoff point, and the jump is ruled a foul if any part of the athlete's foot goes beyond the board before takeoff. Triple Jump - Similar to the long jump, but athletes use their momentum from the runup to complete three separate jumps (a hop, skip and jump) to leap into the sand pit. Maintaining correct body position and alignment during the three jump phases is critical to completing a lengthy jump. High Jump - Athletes run a curved approach to a raised, horizontal bar and then translate their forward motion into vertical motion by driving their bodies up and into the air to clear the bar before landing on a pad. Athletes get three attempts to clear each height. https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/c2da6d1b-ff87-4e04-b885-95f81954b961/event+photos-1.jpg Our Program - Hurdles 110HH - This is an all-out sprint requiring technical skill as athletes must traverse 10 hurdles between the start and finish. Hurdlers use the same lead and trail leg over each hurdle. 300LH - Also known as the intermediate hurdles, this event requires speed, strength and endurance as athletes must clear 8 hurdles before the finish. Unlike the 110HH, athletes must be able to use either leg as the lead or trail to clear the hurdles effectively. https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/41b7b09d-2ccd-41a5-9e87-b509021ac20b/Relay+2.jpg Our Program - Relays 4 x 100m - Four athletes comprise a team, and each athlete runs 100m while carrying a baton before passing the baton to the next team member for the next leg. Each baton exchange must be made within a marked zone on the track, and precision of the baton passes is critical to success. 4 x 400m - Similar to the 4 x 100m, but each athlete runs a 400m leg before passing the baton to the next team member. This is typically the last contested event at a track meet. https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/52615def-1f65-437b-9155-840d69c70941/event+photos-5.jpg Our Program - Pole Vault Athletes sprint down a runway carrying a long pole which they plant in a box at the end of the runway to catapult themselves up and over a raised, horizontal bar before landing on a pad. Like the high jump, athletes get three attempts to clear each height. https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/712ff1f9-c079-4ca9-ab24-5ea5f0b83531/event+photos-6.jpg Our Program - Distance 800m - This is the "short distance" and covers two laps around the track. This event requires a combination of endurance, speed and a strong finish, and it is well-suited to 400m sprinters with endurance and 1600m runners with finishing speed. 1600m - The relationship between the 1600m and 800m is similar to that between the 200m and 100m in that they require the same basic skill set with some additional strength and endurance to cover the additional distance. It is four laps around the track. 3200m - This is the longest high school track event and is eight laps around the track. Exceptional endurance and good finishing speed are needed, and many cross-country athletes gravitate to this event during track season. https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/bda9f88e-9e4b-47aa-b548-ed2633f7430c/event+photos-4.jpg Our Program - Throws Shot Put - The shot is a steel ball, and the competition is to see who can put, or throw, the shot the farthest. A circle delineates the fair area from which the put must be made. Discus - Athlete rotate through a series of momentum-generating spins before launching the discus down the field, and the farthest throw wins. A cage surrounds the circular throw area to protect bystanders and other athletes from errant throws. https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/082df861-74cc-44ce-95fb-5c30dfaa13b6/i-sMQ66Zh-X3.jpeg Our Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/37a9f477-5e3e-40f7-b849-c7d3f6285ec6/15.jpeg Our Program - Interested in volunteering? https://www.miracostatrack.org/schedule daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/f56fbe0f-8872-4ee6-9ac7-535a53c8ac82/i-8WrfztW-X4.jpeg SCHEDULE - Practice & Tryouts Track & Field is a spring sport and runs from January to May. Tryouts take place on various dates throughout the year. Check the calendar above for tryout dates. Wear a t-shirt or workout shirt, shorts and running shoes. Bring water. Practices are Monday - Friday, 2:45 pm - 4:30 pm (plus Saturday for some). Weight room on Tuesdays 3:30 pm - 4:30 pm (after running). Meets take place every week during the season. See Coach's info below for more details. https://www.miracostatrack.org/general daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/f2f44684-8c82-486a-a1d4-fb141269a974/uniform2.jpeg General - UNIFORM ORDERING Please use the link below to access the ordering form. Your orders will be available for pick up at the uniform chair's house. Some deliveries may be available by connecting with the Uniform Chair. Purchase of uniforms is voluntary and appreciated for the benefit of Track and Field. If you are unable to buy a uniform at this time and would like help acquiring one, please contact Coach Moe. As a reminder, the event specific singlet & shorts are required for all events. The warm up jacket & pants are optional but recommended. T&F Uniform Chair https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/d9ee529b-a8ca-49bf-8d8d-0d1a2c8ca360/spirit+gear.jpeg General - SPIRIT GEAR We offer Mira Costa Track & Field branded merchandise once in mid-January and another in early March, for one week each time. Orders are done through a Cal Pro Sports website. These are special orders, and no refunds, returns or exchanges are available. Boosters receive up to 15% of all orders placed. You can show your Track & Field spirit off while helping our program! 2026 Apparel Coming Soon…… https://www.miracostatrack.org/currentresults daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1639519667540-HXBSNG1WV2Y3KLRP94FU/2020.jpeg Current Results https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1641329731328-VEO3DZE747ESUTFBG1SF/dalia6.jpeg Current Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Current Results https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/1ea9aa42-9136-4cb1-97c2-9d30358384dc/i-MsjGDfg-X3.jpg Current Results https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/c559682e-fda4-4b0f-a152-fbd829d0ffc3/i-6LWBMkN-X3.jpg Current Results https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/49fda604-caac-45ef-8087-4976ddaf64f6/IMG_4380.JPG Current Results https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/c7c3fc43-9590-42e6-a5f7-4fa53539043a/IMG_8630.JPEG Current Results https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/cde95d45-a736-49e7-a74c-77e3d09aa901/i-bR6BfGJ-X3.jpeg https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/429305fc-e6a1-43ad-a7b8-8df5a9c975cf/i-5H6t3WK-X3.jpeg https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/049d3e86-8acf-4991-9cf2-ba95286e9fcd/Fish-Still.jpeg Current Results https://www.miracostatrack.org/support daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/ddcb1d41-c2b8-42ce-bd11-618ec926b92f/21.jpeg SUPPORT https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/46f88d2d-a40e-4c8f-83e8-de77b996785a/24.jpeg SUPPORT https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/2606a857-3dce-4b34-be37-e0612f59167f/19.jpeg SUPPORT https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/0be38985-fed7-408c-a244-a5a513bdddd9/10.jpeg SUPPORT https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/9164dc60-1cc9-4e61-9299-e108401b9068/20.jpeg SUPPORT https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/c095bcad-3941-40b5-9e32-ca864221e49e/5.jpeg SUPPORT https://images.squarespace-cdn.com/content/v1/61999e59edd8df15ccb6cf7c/2c717448-3e13-4833-a9bf-265798f286c5/IMG_R_0001.JPG SUPPORT - 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